Phone: 0117 974 1852 - Email: info@active8fitness.com

SPORTS MASSAGE

Sports massage, through the manipulation and stretching of muscles, is an effective tool for improving muscle health and aiding the recovery process following soft tissue injury.

Sports massage can help maximise your performance by playing a key role in the recovery process, quite often the neglected part of our training and lifestyles.

WHY WOULD YOU CHOOSE SPORTS MASSAGE?

 

Frequent training and competition can leave your muscles feeling tired, weak, congested and vulnerable to injury. Making sports massage a regular feature of your recovery programme can reduce the risk of developing an injury and enable you to recover more quickly from your sport or any type of physical activity.

Sports massage can also be hugely beneficial for relief from a number of common everyday conditions; such as repetitive strain injuries, muscle tension and fatigue. All of which are common place due to long periods of time we spend sat at our desks, driving our cars or working in a stressful environment.

THE ACTIVE8 THERAPY TEAM

Your therapist:

  • Charlie Menter

  • Sport massage therapist

Charlie offers deep tissue massage ranging from holistic treatments for those who want a relaxing massage, through to much deeper treatments for athletes and sports people.

Charlie is a fitness enthusiast himself where he spends his free time, coaching and participating in crossfit.  He is a Level 1 Crossfit coach. He is also a Level 2 British weight-lifting coach, and a Personal Trainer.

  • Sports massage

  • £35
  • 45min appointment

HOW TO BOOK

 

Please call 0117 973 6477 or email therapy@active8fitness.com